Gluten-Free Hush Puppies (Fried and Air Fryer) (2024)

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Gluten-free Hush Puppies are a delightful twist on the Southern classic, perfect for those avoiding gluten without sacrificing flavor.

Gluten-Free Hush Puppies (Fried and Air Fryer) (1)

These crispy, golden morsels can be enjoyed either fried or air-fried, making them versatile for different dietary preferences

To prepare, mix the dry ingredients with buttermilk, eggs, and finely chopped onions, a few veggies, creating a batter that’s both savory and slightly sweet.

For a traditional approach, fry spoonfuls of the batter in hot oil until they are golden brown and cooked through. Alternatively, for a healthier option, use an air fryer. Simply shape the batter into small balls or drop a spoonful of batter into the air-fryer basked, and cook until crispy and golden brown.

Gluten-Free Hush Puppies (Fried and Air Fryer) (2)

Whether fried or air-fried, these gluten-free hush puppies make an excellent side dish or appetizer, perfect for pairing with your favorite dipping sauce or a hearty meal.

Serve them with some Spicy Avocado chutney or along side with Easy Vegan Coleslaw with Beans.

Frying the Gluten-Free Hush Puppies

For frying, we drop a spoonful of batter into hot oil and cook it on medium until golden brown on both sides. The hush puppies come out very nice and soft. However, they do absorb a lot of oil and I would stick to the air-fried option for the guilt-free eating.

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Air Frying Gluten-Free Hush Puppies

The air frying hush puppies too were good and soft. The texture and taste were perfect. However, I found that for the air fryer option, we would need to add a little less liquid if you want to shape them in those perfect round balls. Else, if you are fine with the shape, they were perfect for me.

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Ingredients used in Gluten-Free Hush Puppies

Cornmeal or Polenta – The main ingredient. I have used Polenta. The only difference is the consistency of the grain for cornmeal and polenta. Polenta is more coarse.

Rice Flour – As I have made it gluten-free I have used rice flour. One can use all-purpose flour or plain flour, but in that case, it will not be gluten-free.

Buttermilk and egg – to bind all the dry ingredients and for texture. Eggs can be replaced with chia or flax eggs. I have used buttermilk at home with 1 cup milk and 1 tablespoon Vinegar.

Baking powder and Baking Soda – to make them soft and used as leavening agents.

Garlic Powder, Onion Powder, and Cheddar Cheese for flavor and taste. Cheese can be skipped too.

Vegetables – Onion, Celery, and Corn are used. One can change the veggies as required. I would say do not skip the onion and corn, they add a nice taste and texture.

Sugar – gives that a little sweet taste. I have used half of sugar as generally used as we do not like this overly sweet.

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Gluten-Free Hush Puppies (Fried and Air Fryer) (7)

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Gluten-Free Hush Puppies (Fried and Air Fryer)

Gluten-free Hush Puppies are a delightful twist on the Southern classic, perfect for those avoiding gluten without sacrificing flavor.

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Course: Appetizer, Side Dish

Cuisine: American

Keyword: Gluten Free, Vegetables, Vegetarian Thanksgiving

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 10 minutes minutes

Servings: 30 Servings

Calories: 56kcal

Author: Renu Agrawal-Dongre

Ingredients

  • 1 Cup Cornmeal or Polenta
  • 1 Cup Rice Flour
  • ¾-1 Cup Milk – Vegans can use soy milk
  • 1 tablespoon Vinegar
  • 1 tablespoon Sugar
  • 1.5 teaspoon Baking Powder
  • 3/4 Teaspoon Baking Soda
  • 1.5 teaspoon Salt – to taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 medium onion – finely chopped
  • ¼ cup celery – finely chopped
  • ¼ cup corn – kernels
  • ¼-½ cup cheese – Cheddar cheese
  • 2 medium Eggs – can be replaced with flax egg or chia egg.
  • Oil for frying If Frying

Instructions

Making Buttermilk

  • Mix in ¾ cup of milk with 1 tablespoon of vinegar in a bowl and keep it aside.

    ¾-1 Cup Milk, 1 tablespoon Vinegar

Making of batter for Hush Puppies

  • In a large bowl add the cornmeal, rice flour, baking powder, baking soda, salt, garlic powder, sugar, and onion powder.

    1 Cup Cornmeal, 1 Cup Rice Flour, 1 tablespoon Sugar, 1.5 teaspoon Baking Powder, 3/4 Teaspoon Baking Soda, 1.5 teaspoon Salt, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder

  • Give it a nice mix.

  • Add in onion, celery, corn, and cheese. Mix everything.

    ¼ cup celery, ¼ cup corn, ¼-½ cup cheese, 1 medium onion

  • Add in the egg and buttermilk slowly and mix until combined.

    2 medium Eggs

  • Let it rest for 10 minutes as the cornmeal will absorb liquid and thicken.

  • Add the remaining milk only if required.

Frying the Hush Puppies

  • Heat oil in a heavy bottom wok.

    Oil for frying

  • Heat oil to medium temperature and not very hot.

  • Drop a spoonful of batter into the hot oil and fry on medium heat turning in between.

  • Do not turn immediately, let it cook on the bottom and then turn.

  • They are done when they are golden brown on all sides.

  • Remove it in absorbent paper.

  • Serve it with a dip of your choice or alongside main meals

Air Frying the Hush Puppies

  • Shape the hush puppies into lemon-sized balls and place them in the inner of the air-fryer basket.

  • If you are unable to shape them, simply drop a spoonful of batter in the inner (with parchment lining or use an insert).

  • Keep spacing in between or else they might stick.

  • Cook in the air-fryer at 180 Deg C for 10-15 minutes.

  • Do check the Hush Puppies after 10 minutes, as they get cooked quite fast, and all air-fryers are different.

  • Once they are golden brown on the top remove and serve.

Notes

Standard US-Size cups and spoons used. 1 Cup = 235 ml, 1 tbsp= 15 ml, 1 tsp = 5 ml
Read above for substitutions.

Tried this recipe?Share your feedback @cookwithrenu_ad or tag #cookwithrenu_ad

Nutrition Facts

Gluten-Free Hush Puppies (Fried and Air Fryer)

Amount Per Serving

Calories 56Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Trans Fat 0.001g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 12mg4%

Sodium 153mg7%

Potassium 39mg1%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 32IU1%

Vitamin C 0.03mg0%

Calcium 14mg1%

Iron 0.3mg2%

* I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

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Gluten-Free Hush Puppies (Fried and Air Fryer) (2024)

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